Gilly B's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

91.6 kg Lost so far: 5.7 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 July 2024:

539 kcal

Fat: 22.65g | Prot: 31.58g | Carbs: 54.14g. Breakfast: Blueberries, Tesco Single Cream, Flahavan's Irish Organic Porridge Oats, Coffee with Cream. Lunch: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Costa Coffee Pastel De Nata (Posh Custard Tart), Warrior Whey Protein White Chocolate. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gilly B's Journal, 10 Jul 24

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Gilly B's Weight History