Weigh In record (no journal entry) for 10 July 2024
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177.6 kg
Lost so far: 6.5 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 99.47g | Prot: 110.82g | Carbs: 297.43g.
Breakfast: Tesco Low Fat Yogurt, Kit Kat Chunky, Iced Coffee with Milk, Honey . Lunch: Asda Double Strength Orange Squash, Bulgur (Cooked) , Chilli Con Carne with Beans, White Rice (Long-Grain, Cooked) . Dinner: Tesco Medium Avocado, Tesco Pork Mince 5% Fat, Scrambled Egg . Snacks/Other: Semi-Skimmed Milk, Tesco Low Fat Yogurt, Coldpress Pineapple Banana Coconut Smoothie, Paynes Toffee Poppets, Kit Kat Chunky, Chicken Drumstick (Skin Eaten). more...
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3672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.9 kg a Week
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