Weigh In record (no journal entry) for 10 July 2024
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60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.64g | Prot: 45.89g | Carbs: 179.26g.
Breakfast: Çilek, Kayısı, Salatalık (Soyulmuş). Lunch: Ayran, Mercimek Köftesi. Dinner: Kiri Labne, Siyah Zeytin, Salatalık (Soyulmuş), Menemen, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Snacks/Other: Ülker Coco Star. more...
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Losing 0.0 kg a Week
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