Нина777777's Journal, 09 Jul 24

Нина777777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2024

70.9 kg Lost so far: 4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

939 kcal

Fat: 43.39g | Prot: 79.83g | Carbs: 50.50g. Breakfast: Кофе, Protein Rex Протеиновый Батончик Гуарана, Простоквашино Творог 2%. Lunch: Минтай Запечённый, Ого Отруби Пшеничные, ВкусВилл Йогурт Греческий 5%. Dinner: Хрустим Сухарики, ВкусВилл Крем-Суп Грибной . Snacks/Other: Pretto Сыр Рикотта, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...

2108 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Нина777777's Weight History

View Complete History

Нина777777's Journal, 09 Jul 24

Submit a Comment

Нина777777's Weight History