Weigh In record (no journal entry) for 10 July 2024
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86.8 kg
Lost so far: 14.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 88.97g | Prot: 122.78g | Carbs: 312.80g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: Bananas , Frozen Berries, Tesco Low Fat Natural Yogurt, Semi-Skimmed Milk, Flaxseed Seeds. Dinner: Tesco Mixed Vegetables, Tesco Pork Chop, White Potatoes (Flesh and Skin). Snacks/Other: Aero Mint Bar, Ferrero Ferrero Rocher, Costa Coffee Latte - Skimmed Milk - Large - in Store, Jam Doughnut. more...
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Losing 4.9 kg a Week
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Gregmcnally's Weight History
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