Weigh In record (no journal entry) for 10 July 2024
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 100.88g | Prot: 140.44g | Carbs: 270.92g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Plain French Toast. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Yellow Sweet Corn, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Vegetable Soup (Home Recipe). Snacks/Other: Grapefruit, Oogave Ginger Ale Soda, Fritos Original Corn Chips, Plain Milk Chocolate Candy, Bananas, Candy, Latte Coffee, Sugar, Coconut Cookie, Almonds, Whole Milk. more...
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2553 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 26 minutes, Walking (moderate) - 5/kph - 34 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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