Weigh In record (no journal entry) for 10 July 2024
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105.5 kg
Lost so far: 3.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 26.84g | Prot: 20.26g | Carbs: 75.40g.
Breakfast: Ranch Salad Dressing , Woolworths Carrot Batons. Lunch: Truda Pretzels Honey & Mustard. Dinner: Cheeseburger . Snacks/Other: Nectarines . more...
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Losing 1.3 kg a Week
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