Weigh In record (no journal entry) for 06 July 2024
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68.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 43.69g | Prot: 19.09g | Carbs: 112.90g.
Breakfast: Сыр Сулугуни, Красное и Белое Тортилья Пшеничная. Lunch: Акконд Птица Дивная . Snacks/Other: Морковь. more...
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Losing 0.4 kg a Week
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