Weigh In record (no journal entry) for 27 November 2012
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99 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1485 kcal
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Fat: 60.28g | Prot: 56.89g | Carbs: 187.84g.
Breakfast: Havermout, Melk (Halfvol). Lunch: Meergranenbrood, Philadelphia Light, Caloriearme Sladressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Prei, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Mignonnette Melk, Vanille Dessert, Chocotoff, Vegetarische Worst, Speculoos, Honing, Tomatensoep. more...
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