Weigh In record (no journal entry) for 09 July 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 71.16g | Prot: 91.09g | Carbs: 181.53g.
Breakfast: Terra do Vento Leite Meio-Gordo, Açúcar Granulado, Café Expresso. Lunch: Milbona High Protein Drink Vanilla. Dinner: Snack Day Tiras de Milho, Mimosa Leite Meio Gordo. Snacks/Other: Ovo Cozido, Pimentos, Pão Branco, Cebolas, Pepino (Descascado), Alho, Azeite, Vinagre, Tomates. more...
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Losing 0.7 kg a Week
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