Weigh In record (no journal entry) for 10 July 2024
|
66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2507 kcal
|
Fat: 37.38g | Prot: 49.93g | Carbs: 193.27g.
Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Valio Arki Juusto. Lunch: Pirkka Valkokaali, Fazer Amica Butter Chicken, Porkkanaraaste, Punajuuret (Säilyke, Nesteet Valutettu), Ranskalainen Salaattikastike, Valkoinen Riisi. Dinner: Olvi Kevyt Karpalo Lonkero, Kitchen Joy Teriyaki Gyoza with Teriyaki Sauce, Kuohuviini, Aperol Spritz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicke1981's Weight History
|