Ashley clara's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

63.0 kg Lost so far: 0.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1339 kcal

Fat: 77.23g | Prot: 62.83g | Carbs: 105.21g. Breakfast: Peanut Butter, Thomas' Original English Muffins, Peanut Butter. Lunch: Olive Garden Garden-fresh Salad with Dressing, Whole Foods Market Greek Salad. Dinner: Salmon. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Dairy Fresh String Cheese, Dairy Fresh String Cheese, Bananas. more...

1697 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 23 hours and 11 minutes. more...

Losing 0.6 kg a Week

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Ashley clara's Weight History

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Ashley clara's Journal, 29 Jul 15

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Ashley clara's Weight History