Weigh In record (no journal entry) for 10 July 2024
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83.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 61.58g | Prot: 157.29g | Carbs: 181.28g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Pesca, Melanzane al Funghetto, Carne di Vitello, Pane Italiano, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Pan Bauletto, Peperoni Gialli Dolci, Coscia di Pollo (Mangiata senza Pelle). more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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