Weigh In record (no journal entry) for 10 July 2024
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.24g | Prot: 37.99g | Carbs: 72.98g.
Pre-Breakfast: Butter, Hofer Mini Baguette. Breakfast: Hähnchenbrustfilet, SPAR Hühnerleber. Second Breakfast: Rucola , Orangen. Elevenses: Happy Harvest Haselnüsse Gerieben & Geröstet . Lunch: Pfirsiche, Birnen. Afternoon Tea: By Oriflame Chocolate Flavour. more...
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Losing 3.2 kg a Week
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