Weigh In record (no journal entry) for 29 July 2015
|
76.2 kg
Lost so far: 17.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 49.05g | Prot: 63.31g | Carbs: 76.34g.
Breakfast: FairLife milk 2%, Hershey's Special Dark Syrup, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Tyson Foods Chicken Breast Tenderloins, Cherry Tomatoes, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Eggland's Best Large Grade A Eggs, French's French Fried Onions, Fresh Gourmet Cranberries & Glazed Walnuts, Winn-Dixie Garlic Pepper Crispy Onions, Athenos Natural Crumbled Feta Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallspach's Weight History
|