Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
09 Jul 24
Donnananaa's Journal, 09 Jul 24
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
After Calgary Stampede long weekend
74.6 kg
Lost so far:
3.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
1107 kcal
Fat: 41.89g | Prot: 53.46g | Carbs: 107.43g.
Breakfast:
Nature Valley Oats & Honey Granola Bar.
Lunch:
Apples , Avocado, OPA! Souvlaki Beef Skewer.
Dinner:
Patty King Jamaican Style Beef Patties.
Snacks/Other:
Red Table Wine .
more...
2497 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 15 minutes, Treadmill - 30 minutes, Sleeping - 13 hours and 55 minutes, Desk Work - 8 hours.
more...
Gaining 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History