Weigh In record (no journal entry) for 09 July 2024
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 42.06g | Prot: 78.36g | Carbs: 139.04g.
Breakfast: 芭樂. Lunch: 紅牛聰勁 濃情巧克力, 義美 5.3厚豆奶（無加糖）. Dinner: 全聯 嫩薑, Costco 科克蘭無調味綜合堅果, 紅鳳菜, 高麗菜, 檸檬, 芭樂, 憶霖 黑胡椒粉, 小磨坊 薑黃粉, 羊排（只吃瘦肉）, 蘋果. Snacks/Other: 福有全 鹿港師小籠包, 義美 亞麻仁油, 番茄, 芒果, 全聯 洋蔥, 胡荽葉. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m0929074661's Weight History
|