epitamala89's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

49 kg Lost so far: 8.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1369 kcal

Fat: 20.46g | Prot: 37.01g | Carbs: 234.66g. Breakfast: Sup Ayam, Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Semur Tahu, Ayam Kecap, Nasi Putih. Dinner: Semur Tahu, Ayam Kecap, Nasi Putih. Snacks/Other: Pepaya, Pisang Kepok Rebus. more...

1322 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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epitamala89's Journal, 10 Jul 24

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epitamala89's Weight History