Weigh In record (no journal entry) for 10 July 2024
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 10.14g | Prot: 41.99g | Carbs: 55.26g.
Lunch: Telur, Saus Tomat, Labu Siam, Kulit Pangsit, Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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dwip20828's Weight History
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