Weigh In record (no journal entry) for 10 July 2024
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77 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 63.03g | Prot: 48.22g | Carbs: 194.25g.
Breakfast: Tahu Sumedang. Lunch: Apel, Kerupuk Beras, Nasi Goreng, Perkedel Kentang. Dinner: Cumi-cumi, Udang Goreng, Nasi Putih, Tahu Sumedang, Nasi Goreng. Snacks/Other: Beng-Beng Beng Beng Mini, Oishi Sponge. more...
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Losing 2.3 kg a Week
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