Weigh In record (no journal entry) for 29 July 2015
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 84.49g | Prot: 113.93g | Carbs: 209.36g.
Breakfast: Silk Original Soy Milk, General Mills Multi Grain Cheerios, Coffee, Sugar. Lunch: Kirkland Signature Red Grapefruit in Juice, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Ore-Ida Sweet Potato Fries, Cucumber Salad with Vinegar, Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: Sangria, Bananas, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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3165 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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steady weight
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