Kat1953's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

106.9 kg Lost so far: 15.6 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1174 kcal

Fat: 33.09g | Prot: 57.87g | Carbs: 174.60g. Breakfast: Kroger Jumbo Eggs, Athenos Roasted Garlic Hummus, Medjool Dates, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cooked Lentils (Fat Not Added in Cooking), Tasty Bite Madras Lentils. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Great Value Whole Wheat Extra Wide Noodles, Cooked Green Cabbage (Fat Not Added in Cooking). more...

2732 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Kat1953's Journal, 29 Jul 15

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Kat1953's Weight History