mulms's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

95.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1725 kcal

Fat: 41.32g | Prot: 120.01g | Carbs: 174.53g. Breakfast: Kaffee mit Milch, Cappuccino. Lunch: Knorr Nudelsuppe. Dinner: Döner Kebab, Almare Frutti Di Mare All' Olio, Döner Kebab. Snacks/Other: Zipfer Limetten Radler, Zipfer Limetten Radler. more...

3323 kcal

Exercise: Painting - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mulms's Journal, 29 Jul 15

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mulms's Weight History