Weigh In record (no journal entry) for 09 July 2024
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 176.86g | Prot: 177.90g | Carbs: 248.93g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original, Mann's Sugar Snap Peas, Good Foods Queso Style Dip, Pork Loin (Tenderloin, Lean Only) . Dinner: Kirkland Signature Marinara Sauce, Harvest Double Smoked Farmers Sausage , Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Raspberries . more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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