Weigh In record (no journal entry) for 09 July 2024
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71 kg
Lost so far: 23.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 29.70g | Prot: 54.90g | Carbs: 102.49g.
Breakfast: Eiwit, AH Filet Americain Mager, AH Alfalfa, AH Zaans Volkoren, Dolce Gusto Lungo, Sprite Sprite Zero. Lunch: Red Bull Sugarfree (Blikje), AH Spicy Korean Noodlesalade. Dinner: Lidl BBQ Spareribs Zoet, Water, Sauvignon Blanc. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc, Sauvignon Blanc, Cup-A-Soup Pittige Tomaat , Fanta Orange No Sugar, Klene Muntdrop Suikervrij, Fanta Fanta Zero, Red Bull Sugarfree (Blikje), Gekookt Ei. more...
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Gaining 1.1 kg a Week
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RobinGennep's Weight History
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