Weigh In record (no journal entry) for 09 July 2024
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.46g | Prot: 24.59g | Carbs: 71.99g.
Lunch: Hard-Boiled Egg , Great Value Dark Red Kidney Beans, Spinach , Apples . Snacks/Other: Bolero Hazelnut Wafer Sticks, Bell Peppers. more...
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Losing 5.7 kg a Week
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