Weigh In record (no journal entry) for 29 July 2015
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103.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 62.84g | Prot: 217.81g | Carbs: 277.38g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Aldi Holländischer Gouda, Nutella Nutella, Vita D'or Rapsöl, Orangensaft, Mehrkornbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Wiesenhof Eiklar, WellMix Protein 90 Vanille. Lunch: WellMix Protein 90 Vanille, Kölln Haferflocken. Dinner: Gartenkrone Zarte Mischung, Ja! Thunfisch-Filets in Eigenem Saft, Reis (Gekocht). Snacks/Other: Rapsöl, Walnüsse, WellMix Protein 90 Schoko. more...
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Gaining 22.4 kg a Week
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Chris ZZ's Weight History
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