whatcanwedo's Journal, 09 Jul 24

92.55
92.6 kg Lost so far: 0 kg.    Still to go: 42.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:
1356 kcal Fat: 28.20g | Prot: 91.95g | Carbs: 198.63g.   Breakfast: Limon Suyu. Lunch: Fırında Patates, Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası, Pişmiş Sarımsak. Dinner: Beypazarı Maden Suyu, Limon Suyu, Bitkisel Çay. Snacks/Other: Bitkisel Çay. more...
1635 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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whatcanwedo's Weight History


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