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Grynch
Journal
05 Jul 24
Grynch's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
95.4 kg
Lost so far:
37.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
2208 kcal
Fat: 79.00g | Prot: 106.21g | Carbs: 160.27g.
Breakfast:
Jimmy John's Bacon, Egg & Cheese Breakfast Sandwich.
Lunch:
Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Nice! Kettle Corn, Slim Chickens Grilled Chicken Salad.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Red Table Wine , Boar's Head Charcuterie Duet.
more...
2163 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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