Weigh In record (no journal entry) for 09 July 2024
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.83g | Prot: 185.69g | Carbs: 86.39g.
Breakfast: Clara de Ovo, Goma de Tapioca, Ovo, Tirol Queijo Mussarela (18g), Integralmedica Whey 100% Pure, Sadia Filé de Peito de Frango. Lunch: Sadia Filé de Peito de Frango, Quebra Queixo, Peras. Dinner: Ovo, Clara de Ovo, Integralmedica Whey 100% Pure, Itambé Iogurte Fit Morango , Itambé Iogurte Fit Ameixa, Itambé Iogurte Fit Maçã. more...
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2297 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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