nilcileia's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

69.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

864 kcal

Fat: 55.45g | Prot: 73.68g | Carbs: 17.31g. Breakfast: Tomates, Boa Nata Queijo Minas Padrão, Ovo Frito. Lunch: Friboi Fraldinha. Dinner: Tomates, Vila Caipira Queijo Minas Meia Cura, Seara Presunto, Ovo Frito. Snacks/Other: Garoto Batom. more...

2036 kcal

Exercise: cardio - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nilcileia's Journal, 09 Jul 24

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nilcileia's Weight History