majuregobarros's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

70 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1340 kcal

Fat: 31.70g | Prot: 102.42g | Carbs: 92.50g. Lunch: Auchan Olio Extravergine di Oliva , Riso Bianco, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Rio Mare Tonno al Naturale, Birra. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...

1028 kcal

Exercise: Race - 10 minutes, Bike Machine (Cycling) - 40 minutes, Gym - 1 hour, Samsung Health - 22 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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majuregobarros's Journal, 09 Jul 24

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majuregobarros's Weight History