Weigh In record (no journal entry) for 08 July 2024
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 10.33g | Prot: 63.28g | Carbs: 170.50g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Bananas, Woolworths Sweetened Soya Milk, ProNutro Wholewheat Original. Dinner: Checkers Extra Lean Minced Beef, Mr Pasta Macaroni, Nando's Peri Peri Sauce Hot , Kiwi Fruit, Checkers Sweet Chilli Sauce. Snacks/Other: Blueberries , Strawberries , Date, Woolworths Seedless Red Grapes. more...
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Gaining 1.2 kg a Week
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michie_getsfitter's Weight History
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