mohamedsabryhegazy's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

122.8 kg Lost so far: 0 kg. Still to go: 47.8 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2024:

2684 kcal

Fat: 95.74g | Prot: 209.57g | Carbs: 235.16g. Breakfast: Cheese Sandwich. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Pita Bread, Grilled Chicken. more...

3690 kcal

Exercise: Elliptical - 45 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 19 minutes. more...

Gaining 2.3 kg a Week

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mohamedsabryhegazy's Journal, 09 Jul 24

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mohamedsabryhegazy's Weight History