Weigh In record (no journal entry) for 29 July 2015
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 38.41g | Prot: 126.94g | Carbs: 124.33g.
Breakfast: Zimt, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Aprikosen, Kölln Hafermilch. Lunch: Ahornsirup, Heidelbeeren, Gemischter Salat mit Dressing, Hähnchenbrust. Dinner: Cocktailtomaten, Thunfisch in Öl (Konserviert), K-Classic Sardinen in Sonnenblumenöl. Snacks/Other: Süßkirschen, Lift Apfelschorle (Flashe). more...
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2241 kcal
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Exercise:
Driving - 3 hours and 50 minutes, Massage - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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