Weigh In record (no journal entry) for 09 July 2024
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 5.84g | Prot: 53.56g | Carbs: 128.61g.
Breakfast: Bananas. Dinner: Mr Pasta Macaroni, Checkers Extra Lean Minced Beef, Nando's Peri Peri Sauce Hot, Checkers Sweet Chilli Sauce. Snacks/Other: Date, Woolworths Seedless Red Grapes, Blueberries, Strawberries. more...
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Losing 4.9 kg a Week
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michie_getsfitter's Weight History
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