Weigh In record (no journal entry) for 09 July 2024
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 62.20g | Prot: 87.97g | Carbs: 221.60g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: Stärke, Hackfleisch (95% mager / 5% Fett), Spaghetti Trocken, Olivenöl, Gouda. Dinner: SPAR Premium Prosciutto Vom Duroc-Schwein, SPAR Trüffelkäse, Käsesemmel, Kräuter der Provence, Zuckermelone. Snacks/Other: Eskimo Twinni. more...
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Gaining 2.1 kg a Week
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MiaLove<3's Weight History
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