Weigh In record (no journal entry) for 09 July 2024
|
75.4 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 70.07g | Prot: 92.07g | Carbs: 69.26g.
Breakfast: Грецкие Орехи, Орехи Кешью, Мистраль Гречка, Яйцо. Lunch: Говядина Отварная. Dinner: Творог 5%, Зеленоградское Кефир 3,2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|