Weigh In record (no journal entry) for 09 July 2024
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 29.52g | Prot: 47.79g | Carbs: 215.52g.
Breakfast: Tora Bika Creamy Latte, Paul Сэндвич с Курицей. Lunch: Печень Куриная в Сметане, Щебекинская Макароны Отварные. Snacks/Other: Жигулевское Пиво Светлое. more...
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Losing 3.5 kg a Week
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ea.krytikova's Weight History
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