Weigh In record (no journal entry) for 09 July 2024
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 43.79g | Prot: 157.58g | Carbs: 175.04g.
Breakfast: Benesì Coop Albicocche Light, Mevgal Yogurt Greco Extra 0%, Noci, Alpro Latte di Cocco senza Zucchero, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Pomodori, Daily Bread Pane di Segale, Zucchine, Esselunga Petto di Pollo . Dinner: Pesca, Parmacotto Prosciutto Cotto Alta Qualità, Pomodori, Couscous, Almare Filetti di Aringa. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Mevgal Yogurt Greco Extra 0%, Banana, Mela. more...
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Gaining 0.5 kg a Week
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