Weigh In record (no journal entry) for 09 July 2024
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 60.67g | Prot: 100.44g | Carbs: 89.66g.
Breakfast: My Wellness Super Vegan Protein, Thokoman Crunchy Peanut Butter , We Love Low Carb Bread. Lunch: Woolworths Banana, Woolworths Cinnamon & Sugar Pancakes, My Wellness Super Vegan Protein. Dinner: Avocado Vegetable Oil , Cooked Green String Beans (from Fresh), Cooked Carrots, Mushrooms , Woolworths Broccoli & Cauliflower Florets, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Keto Lava Cake. more...
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steady weight
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SuperRiotPanda's Weight History
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