Leomini's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

54.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

932 kcal

Fat: 28.85g | Prot: 75.18g | Carbs: 95.70g. Breakfast: Нектарины, Вареное Яйцо. Lunch: Куриная Грудка в Кефире. Dinner: Picnic Батончик Picnic Грецкий Орех, Нектарины. more...

1662 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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Leomini's Journal, 29 Jul 15

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Leomini's Weight History