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ulianaktv
Journal
09 Jul 24
ulianaktv's Journal, 09 Jul 24
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Weigh In record (no journal entry) for 09 July 2024
106.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
1003 kcal
Fat: 44.00g | Prot: 80.58g | Carbs: 72.49g.
Breakfast:
Яичный Омлет, Пятерочка Апельсин.
Lunch:
Курица Вареная.
Dinner:
Вареное Яйцо, Грейпфрут, Морковь по-Корейски, Лаваш Армянский, Салат Айсберг, Пятерочка Огурец Свежий, Красные Помидоры.
more...
2821 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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ulianaktv's Weight History
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