Weigh In record (no journal entry) for 09 July 2024
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83.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 77.08g | Prot: 116.89g | Carbs: 165.61g.
Breakfast: Selex Yogurt Greco Magro Bianco, Selex Muesli Croccante con Uvetta e Nocciole, Latte Parzialmente Scremato. Lunch: Zucchine, Uovo Sodo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Tea: Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104, Pesca. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Scaloppina. more...
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Losing 11.9 kg a Week
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antonius76's Weight History
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