Weigh In record (no journal entry) for 09 July 2024
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.13g | Prot: 84.36g | Carbs: 50.01g.
Breakfast: Bananas , No Added Fat Rye Crispbread, Hard-Boiled Egg . Lunch: Hard-Boiled Egg , Lancewood Fat Free Cottage Cheese, Woolworths Fat Free Plain Cottage Cheese. Dinner: Greek Salad, Vodka, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Sliced Salami. more...
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Losing 11.9 kg a Week
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