liesel1234's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

80.4 kg Lost so far: 7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

616 kcal

Fat: 32.98g | Prot: 13.58g | Carbs: 63.96g. Breakfast: Aldi Kräuterbutter, Korn Mühle Mehrkornschnitte. Lunch: De Echte Kwekke Boom Pittige Kaassoufflés. more...

2334 kcal

Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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liesel1234's Journal, 29 Jul 15

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liesel1234's Weight History