Weigh In record (no journal entry) for 09 July 2024
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 74.10g | Prot: 124.29g | Carbs: 177.63g.
Breakfast: Pears , Alnatura Kokos Cuisine, Banane, DM Bio Früchte Müsli, Megamax Bio Eiweiß, Alnatura Hirse Flocken, DM Leinsamen Geschrotet, Alnavit Bio Laktosefrei H-Milch 1,5%, Foodspring Recovery Aminos. Lunch: Mango, Megamax Bio Eiweiß , Vly Mango Joghurt, Blackberries , Alnatura Erdnussmus Fein, REWE Bio Frischkäse, Harry Eiweiss Brot, Omira Haltbare Sahne Zum Kochen 15% Fett, Alnavit Bio Laktosefrei H-Milch 1,5%, Aldi Champignons . Dinner: Sesame Oil, Aldi Sweet Chili Sauce, Mango, REWE Bio Edel-Bitter Schokolade 85%, Alpro Plant Protein Pudding, Cooked Broccoli (Fat Not Added in Cooking), REWE Bio Tofu Natur. more...
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2222 kcal
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Exercise:
Gravel - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jo.is.back's Weight History
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