Weigh In record (no journal entry) for 09 July 2024
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108 kg
Lost so far: 16.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 60.62g | Prot: 53.98g | Carbs: 159.66g.
Breakfast: Woolworths Washed White Potato, Blueberries , Vegemite Vegemite, Western Star Original Spreadable Butter, Golden Bakery Crumpet Squares. Lunch: Coles Greek Salad. Dinner: South Cape Reduced Fat Greek Style Fetta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Other: Poppin Microwave Popcorn Triple Butter Flavour Explosion, Bananas . more...
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Gaining 0.3 kg a Week
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chrysnicholson's Weight History
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