Weigh In record (no journal entry) for 09 July 2024
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.20g | Prot: 85.88g | Carbs: 164.14g.
Breakfast: Won Ton Soup (Wonton), Noodles (Fat Added in Cooking), Boiled Egg, Pork Chop, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1), Papaya. Lunch: White Rice, Carrots, SuperIndo Jamur Shimeji, Bimoli Minyak Goreng, Kong Kee Egg Tofu, Egg, Egg White. Dinner: Water Spinach, Uleg Sambal Geprek, Indonesian Sweet Potato, Tropicana Slim Mayonnaise Roasted Sesame, Carrots, Soybean Curd, Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Yakult Less Sugar, Ultra Milk Susu UHT Full Cream (250ml), Soybean Curd, McDonald's Choco Top, CHEESY Cheesy Spread , Tropicana Slim Susu Kental Manis, Pronas Jagung Manis. more...
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Losing 0.0 kg a Week
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christine_honey's Weight History
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