Weigh In record (no journal entry) for 09 July 2024
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 36.75g | Prot: 28.12g | Carbs: 140.43g.
Breakfast: Oatside Chocolate Oat M*Lk, Bakwan, Jamur Enoki, Telur Rebus, Cedea Shrimp Tail, Sawi Hijau, Cedea Fish Dumpling Chicken, Makaroni. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Garuda Chocolatos, Pepaya, Melon. more...
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Losing 2.1 kg a Week
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lailaptw's Weight History
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